What are Health Trainers?
Funded by NHS Westminster and run by Living Well and the RAIN Trust, Westminster Health Trainers is a free service for anyone who needs support to improve their health and wellbeing.
Health Trainers are local people who have been specially trained to support people in their community to make healthier lifestyle choices such as taking up regular exercise, eating a healthier diet, giving up smoking, drinking less alcohol or reducing stress levels.
Over six one-to-one sessions, a Health Trainer will work with you to develop a Personal Health Plan which you create to identify those areas of health you want to improve and the actions you can take to achieve your goals.
Health Trainers also provide you with relevant information, practical advice and motivation; as well as signposting you to other appropriate local Westminster services that can offer additional help and support.
Four reasons to book a Health Trainer today!
Completely free!
Improve your health through support and motivation
Meet locally
Create your Personal Health Plan
Read our frequently asked questions for more information about the Health Trainer service
